CatmanV2
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Well here we are again, start of a new year. Notwithstanding the logic around *not* trying to make significant changes 'just because of the date' *personally* I'm looking at some small tweaks that I want to introduce.
I'm still carrying too much weight, mostly because I am still drinking more than I should. I need to address this as it's having a negative impact on my blood pressure (or something is) and at 53 that's not where I want to be.
Carrying on training with my PT and run club. Been getting a good mix of cardio and strength training, which is great. Keep getting injured, however, so need to be conscious of that.
And in a different vein I am trying to deal with things as I see them. If it's out of place or annyong, put it away, or throw it away kind of thing. This is actually proving to be very enjoyable so far (been trying for a couple of days) My office is looking great and far more conducive to work, for example.
So that's me
1) Reduce the booze (so I can get in all my clothes!)
2) Continue training (with the goal to get back to 5k)
3) Put it away or bin it.
I'm thinking these are pretty damned achievable. Number 1 will be the hardest by far, so I'm not going to beat myself up on it, but do need to face facts.
C
I'm still carrying too much weight, mostly because I am still drinking more than I should. I need to address this as it's having a negative impact on my blood pressure (or something is) and at 53 that's not where I want to be.
Carrying on training with my PT and run club. Been getting a good mix of cardio and strength training, which is great. Keep getting injured, however, so need to be conscious of that.
And in a different vein I am trying to deal with things as I see them. If it's out of place or annyong, put it away, or throw it away kind of thing. This is actually proving to be very enjoyable so far (been trying for a couple of days) My office is looking great and far more conducive to work, for example.
So that's me
1) Reduce the booze (so I can get in all my clothes!)
2) Continue training (with the goal to get back to 5k)
3) Put it away or bin it.
I'm thinking these are pretty damned achievable. Number 1 will be the hardest by far, so I'm not going to beat myself up on it, but do need to face facts.
C