Well done sir!I think you could do with some, Wattie.
Forgot this yesterday
Start:
208.8
181.% fat
9/1/2020
205.4
18.2%
16/1/2020
204.4
18.1%
23/1/2020
202.4
17.9%
30/1/2020
202
17.6%
6/2/2020
204
18.2
13/2/20
200.4
17.5
20/2/20
201.6
17.8
21/2/20
200.4
17.4
Given how **** it was at the weekend, I'll take that
C
If only it wasn’t trueI'm stuck at 92 KG want to hit 89 KG but feel quite happy knowing I'm better looking than a Skinny Wattie
You obviously don't carry your Gold with you mate as you would be at least 160 KG xxI
If only it wasn’t true
take your wallet out your back pocket.... that’s 4kg!
A work colleague has just asked me if I have lost weight - it was a somewhat backhanded compliment as he followed up with "you don't look as fat as you did at Christmas party" but this is always nice to hear.
And a reminder that weight is not everything. I have a feeling that my weight will not have changed this week but the tape measure will hopefully confirm what my shirts are saying.
Well done , little reward deserved for that. Cheat meal.Weigh day tomorrow and looks like I will just by shy of my first checkpoint target
Yup, well done.!A work colleague has just asked me if I have lost weight - it was a somewhat backhanded compliment as he followed up with "you don't look as fat as you did at Christmas party" but this is always nice to hear.
And a reminder that weight is not everything. I have a feeling that my weight will not have changed this week but the tape measure will hopefully confirm what my shirts are saying.
Well done! Just gotta do something g about that hair now.Gym update: As I am cutting neck fat is going and my jawline is coming in more. But also I’ve lost some muscle size :/ Pic 1 before Pic 2 current.
Well done! Just gotta do something g about that hair now.
Pot, kettle.He could take a leaf out of your book....
C
That's bloody impressive! 3 times what I've managed!
What's your height, may I ask, Andy?
C
Fantastic Andy really Good efforts.
Do you think some of it is down to you living in Europe mate ?