Ewan
Member
- Messages
- 6,826
For weight loss, shedding a stone from just one gym session a week is a great result. You must have kept a good eye on your calorie intake.
But you needn't worry about the bodybuilder look or any real muscle gain from such a workout regime. For noticeable muscle mass increases you'd need at least 4 weights sessions a week (or some substance assistance!).
Now the gym is re-opened I've booked daily one-hour sessions, for Monday to Saturday. Sunday is for resting, maybe with just a mid-morning stroll.
But you needn't worry about the bodybuilder look or any real muscle gain from such a workout regime. For noticeable muscle mass increases you'd need at least 4 weights sessions a week (or some substance assistance!).
Now the gym is re-opened I've booked daily one-hour sessions, for Monday to Saturday. Sunday is for resting, maybe with just a mid-morning stroll.