UlstermanAbroad
Member
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- 1,687
Saw this a long, long time ago and it always makes me smile.
I've had a really sh$t few years, mainly down to illness. So all the gains I made in fitness
over the past fifteen years have evaporated.
At 6'1" and a rower and rugby player since I was eleven, my weight has always been at
the higher end of the desirable range, so I don't pay much attention to it anymore.
Its all about BMI and shape. I never subscribed to fad diets or PTs. Simply managed
calories in and out. And wasn't obsessive about it. Changed chocs for fruit.
Bulked up on good veg for dinner etc. Managed portions.
Anyhoo. I'm starting on this regime again and will report progress.
Anything that I find particularly useful and is easily applied, I'll share.
Happy trails guys
I've had a really sh$t few years, mainly down to illness. So all the gains I made in fitness
over the past fifteen years have evaporated.
At 6'1" and a rower and rugby player since I was eleven, my weight has always been at
the higher end of the desirable range, so I don't pay much attention to it anymore.
Its all about BMI and shape. I never subscribed to fad diets or PTs. Simply managed
calories in and out. And wasn't obsessive about it. Changed chocs for fruit.
Bulked up on good veg for dinner etc. Managed portions.
Anyhoo. I'm starting on this regime again and will report progress.
Anything that I find particularly useful and is easily applied, I'll share.
Happy trails guys
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