2b1ask1
Special case
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I’d like to say this is what I do but I’m prone to some marmite toast before and fruit/snacks after!
2021 weight loss and fitness accountability club
- Thread starter 2b1ask1
- Start date
I’d like to say this is what I do but I’m prone to some marmite toast before and fruit/snacks after!
JonW
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- 3,262
I haven't been on here for a little while, but am still plugging away in my quest to get below 80kg...
This means I’ve continued with no alcohol, and am cycling a lot, doing press-ups every day, and trying (with mixed success) to do a decent weights session at least once a week.
current figures are below - compared to numbers on 1st Jan...
Weight - 87.3kg ———> 83.0kg
Body Fat - 25.4% ———> 22.9%
Lean mass - 65.1kg (so 22.2kg of fat) ———> 64.0kg (so 19kg of fat)
Body Water - 51.3% ———> 53.%
Visceral Fat - 11.5 ———> 10.0
Metabolic age - 55yrs ———> 47yrs
I have committed to do a dry 90 days which runs out on 1st April, so now the test will be can I re-introduce a limited amount of booze and not undo all the hard work? Time will tell...
This means I’ve continued with no alcohol, and am cycling a lot, doing press-ups every day, and trying (with mixed success) to do a decent weights session at least once a week.
current figures are below - compared to numbers on 1st Jan...
Weight - 87.3kg ———> 83.0kg
Body Fat - 25.4% ———> 22.9%
Lean mass - 65.1kg (so 22.2kg of fat) ———> 64.0kg (so 19kg of fat)
Body Water - 51.3% ———> 53.%
Visceral Fat - 11.5 ———> 10.0
Metabolic age - 55yrs ———> 47yrs
I have committed to do a dry 90 days which runs out on 1st April, so now the test will be can I re-introduce a limited amount of booze and not undo all the hard work? Time will tell...
Wattie
Member
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- 8,640
Ding ding
Seconds out, round two.
Op done 4 hours ago, feel good- so far(although I seem to have had the male equivalent of an epidural- no feeling at all below my waist)
Pity as I was making good gym progress and had diet Sussed.Now I’m another 3 weeks with little to no activity once more.
Rome wasn’t built in a day.
Seconds out, round two.
Op done 4 hours ago, feel good- so far(although I seem to have had the male equivalent of an epidural- no feeling at all below my waist)
Pity as I was making good gym progress and had diet Sussed.Now I’m another 3 weeks with little to no activity once more.
Rome wasn’t built in a day.
Last edited:
GeoffCapes
Member
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- 14,000
23 and a bit miles to do (will be done this afternoon) and then I would have done 1000 miles on my bike already this year.
In 2019 I hit that total in October!
Definitely making a difference to my waistline. If only I could keep away from the chocolate chip cookies and chocolate digestives when I'm in the office!
In 2019 I hit that total in October!
Definitely making a difference to my waistline. If only I could keep away from the chocolate chip cookies and chocolate digestives when I'm in the office!
Wattie
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Vampyrebat
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I think you've had better years than 20/21??!!................Baby steps mate (Literally). Louis said to say Good Luck to you unless he already has. Take care bud...
Wattie
Member
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Cheers Stu. Yes Louis sent me a little update and he’s on fire with his progress right now. Lovely to hear and it sounds like he’ll have no problems maintaining it - very motivated.
Stay safe
Vampyrebat
Member
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Cheers Iain............Yeah, I'm sick of walking in on him in the bathroom to find him kissing his 'Guns'!! Thanks again for all your advice to him mate. You have inspired him a lot...
Wattie
Member
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His Dads played Far bigger part in this than me
Vampyrebat
Member
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It's kind of you to say that mate. Your right though, I did sell him the steroids at 'mates rates'!!
His Dads played Far bigger part in this than me
Wattie
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Thank u
JonW
Member
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Is the weight loss proof you’ve had a tummy tuck while they had you on the operating table?
Wattie
Member
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Brilliant, laughter is the best medicine!Is the weight loss proof you’ve had a tummy tuck while they had you on the operating table?
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Wattie
Member
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Thank you
FIFTY
Member
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Weight 71.2kg
Fat 23.2%
BMI 21.8
Water 55.8%
Lost 0.5kg since my last check in but rather happy about shredding 1% body fat in that time and likely gaining some more lean muscle as I am on heavier weights now
Booked mid April for my first gym session since... December! It will be leg day and it's going to hurt a lot afterwards
Fat 23.2%
BMI 21.8
Water 55.8%
Lost 0.5kg since my last check in but rather happy about shredding 1% body fat in that time and likely gaining some more lean muscle as I am on heavier weights now
Booked mid April for my first gym session since... December! It will be leg day and it's going to hurt a lot afterwards
CatmanV2
Member
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- 48,772
Well done!
Currently hitting the low carb along with the no booze. Seems to be working pretty well but not sleeping too great.
Everything was going the wrong way in the new year. According to my spanky new scales I've lost 9lbs since Feb 1st which is nice. 1.7% body fat as well.
C