2021 weight loss and fitness accountability club

[CatmanV2]

Should I assume that my modifications in some way reduced the impedence?

No, we find you as resistive as ever

C

 

[Felonious Crud]

No, we find you as resistive as ever

C

Disappointing. I strive for firm but gently yielding.

Try me again after a couple of negronis

 

[CatmanV2]

Disappointing. I strive for firm but gently yielding.

Try me again after a couple of negronis

Cough, please.

C

 

[Felonious Crud]

Cough, please.

C

Like a 40-a-day Capstan Full Strength man.

 

[Dan!]

Back at it again this morning

 

[philw696]

Good Lad Dan.

 

[JonW]

30 mile bike ride (75mins) for me this morning, with 4 laps of 6 mins “effort”… was meant to be 5 laps, but not quite fit enough yet...

Am planning to try and use my latest purchase (some new resistance bands) later.... anyone on here use these and have any tips?

https://www.amazon.co.uk/gp/product/B088T5QQLC/ref=ppx_yo_dt_b_asin_title_o03_s00?ie=UTF8&psc=1

 

[D Walker]

Should I assume that my modifications in some way reduced the impedence?

Nope. The scales at work tell me I’m a year older. ( modified hip, so probably heavier than your mod)

 

[CatmanV2]

30 mile bike ride (75mins)

Quite a lot faster than my efforts!

C

 

[Felonious Crud]

Nope. The scales at work tell me I’m a year older. ( modified hip, so probably heavier than your mod)

Could be good for increased downforce. Good in corners.

 

[Dan!]

Leg day today. I never cease to be amazed at how much pain can be inflicted with so little equipment in such a small space!

 

[GeoffCapes]

30 mile bike ride (75mins) for me this morning,[/URL]

That's a very decent average mph. What's that (without using a calculator) 28mph? Was it all down hill?

Even on a flat route on Zwift, I average circa 22 or 23mph. Your real name isn't Chris Froome is it?

 

[JonW]

That's a very decent average mph. What's that (without using a calculator) 28mph? Was it all down hill?

Even on a flat route on Zwift, I average circa 22 or 23mph. Your real name isn't Chris Froome is it?

Lol - I wish I had his power and his aerobic ability!

The ride this morning was 29.25 miles in 1hr 14, so was 23.5mph overall... it should have been a bit quicker as only did 4 (probably closer to 3.5) of the “effort” laps, and as a result I probably took 7-8mins more than the rest of the group to finish the 10 laps

 

[GeoffCapes]

Lol - I wish I had his power and his aerobic ability!

The ride this morning was 29.25 miles in 1hr 14, so was 23.5mph overall... it should have been a bit quicker as only did 4 (probably closer to 3.5) of the “effort” laps, and as a result I probably took 7-8mins more than the rest of the group to finish the 10 laps

View attachment 80129

Still a decent effort. Is that the Volcano flat route?
Will start the Tour du Zwift this afternoon.

 

[Felonious Crud]

Leg day today. I never cease to be amazed at how much pain can be inflicted with so little equipment in such a small space!

That's Lotus' for you.

 

[Dan!]

Lol - I wish I had his power and his aerobic ability!

The ride this morning was 29.25 miles in 1hr 14, so was 23.5mph overall... it should have been a bit quicker as only did 4 (probably closer to 3.5) of the “effort” laps, and as a result I probably took 7-8mins more than the rest of the group to finish the 10 laps

View attachment 80129

Do you have a water bike?

 

[Felonious Crud]

Do you have a water bike?

Microlite.

 

[GeoffCapes]

Lol - I wish I had his power and his aerobic ability!

The ride this morning was 29.25 miles in 1hr 14, so was 23.5mph overall... it should have been a bit quicker as only did 4 (probably closer to 3.5) of the “effort” laps, and as a result I probably took 7-8mins more than the rest of the group to finish the 10 laps

View attachment 80129

Just did stage one of TDZ.
Was surprised how quick I went. I guess it’s true, you do go faster when riding in a group.

 

[Ali355]

Week one done. I’d say more diet based than exercise as the first working week has been brutal with several 10+ hour days getting things ready for the staff vaccination campaign which properly gets into gear from Monday. A few short sessions of hit and a more conscious effort to pay attention to what I’m putting in my gob has resulted in a decent drop...

 

[CatmanV2]

Well done!
C