Tinnitus

rockits

Member
Messages
9,167
I first felt this when at DVLA in Swansea, not relevant but helps describe the situation.

I cant remember how or what but some guy lent me a CD about relaxation, tuning in etc, lots of hippy shiiit but I took bits out of it and the one thing I still do is this (this is from 12 years ago)

I arrange the the pillows in bed in a sort of ramp, and imagine I'm in a river, warm water, body under water and head above and there's water flowing slowly down over the back of my head and shoulders it's flowing down and I suppose the analogy is its taking your woes away and, I know, it sounds like a load of old **** but it does work for me. and I'm Mr. Sceptical.

God I can't believe I posted that!

If it works then why not....these days my mind is open more than ever. I don't judge any more so your safe posting anything with me
 

rockits

Member
Messages
9,167
Stress is the worst thing ever and is a silent killer as most of us don’t even know we are stressed and it will literally rob you of your health.

I think to an extent we create our own stress in life by striving to do better, earn more, get a better car r house, impress neighbors or friends on social media who we don’t even like!

Just watched two programs on the holocaust and boy do I feel like I have no reason to complain if something doesn’t go my way and if life throws me a curveball. What we need to do is find a work-life balance where we prioritize life and don’t be a slave to any job or anyone else and for all of our family needs and own needs to a greater extent to maintain our own mental wellbeing by doing something we love like running or a hobby etc..

Rockits address the underlying issues ie health by taking time to relax more, delegate more, spend more time with your kids/family, eat healthier, hydrate and sleep more. Then see how your tinnitus is.... I bet it is gone....
I believe the same as well Phil. Stress just wears you down. It is a weird one as I never really feel stressed. I just have a list as long as time of things that need to be done.

When you talk about the programs you watched and proper problems in the world of course we should have no complaints. However it is all relative and some issues are issue regardless.

I am pretty convinced the Tinnitus and other issues will go once addresses have been made. We will find out soon for sure. It may all help us understand, appreciate and make some changes.

Much of this stems from you are, how you were brought up and how much you care. Why we care about something's I don't know as we shouldn't as they are insignificant but we do.

It is great we can talk about it, be open, share experiences and feelings as this has been the battle for many for some time.
 

Contigo

Sponsor
Messages
18,376
You may never really feel stressed that’s the point mate. It is something that we often can’t detect or control.

I hope you get to the bottom of it mate I really do.