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Contigo

Contigo

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18,376
Worst driver ever! The brake pedal is the big one in the centre if you are reading this!
 
Contigo

Contigo

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18,376
Amazing transformation by one guy who took a photo of himself each day during his weight loss campaign. It is mad how quick it drops off you with the correct training and eating plans.

"Isou was using a pretty straightforward plan known as a sandwich workout: cardio > weights > cardio – a minimum of three times a week. Simple.

In the beginning Isou admits that he was doing the bare minimum but every week he added more and more time to his cardio and more reps and weight to his, well, weights.

Looking at the before and after pictures from Isou’s transformation you’re probably thinking the whole thing took the best part of a year to achieve but you’d be wrong. From beginning to end the entire physical metamorphosis took just 90 days."


[video=youtube;0HKR2WnPdIk]https://www.youtube.com/watch?v=0HKR2WnPdIk[/video]
 
GeoffCapes

GeoffCapes

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14,000
I've decided to do something similar, but I've not taken pics. In two weeks I've lost 10 lbs.

My aim is to lose about 2 stone. I got on the scales on the 2nd January and was 19 stone 2lbs. (fat f*cker!).

Been going to the gym at least 3 times a week. So far so good.
 
Wack61

Wack61

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8,800
GeoffCapes said:
I've decided to do something similar, but I've not taken pics. In two weeks I've lost 10 lbs.

My aim is to lose about 2 stone. I got on the scales on the 2nd January and was 19 stone 2lbs. (fat f*cker!).

Been going to the gym at least 3 times a week. So far so good.
Click to expand...

I lost a stone in 2 weeks filling 3 skips with soil, moved 12-15 tonnes with a shovel and a barrow from the back of the house to the front so I know what I need to do, but FOOOOOOOODDDDD gets in the way
 
rockits

rockits

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9,178
When I was a goalkeeper years ago at 18 and 10.5 stone I was told I was too small/light. Went for 30 min swim when gym opened at 7am before work. Then 2 hours after work both 5 days a week for 3 months.

I had to eat well and much more also had 3 protein shakes a day but put on 3 stone in 3 months. I'm sure the reverse must easily be possible. I kept most of it on and am about 12.75 stone now.
 
CatmanV2

CatmanV2

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48,859
Contigo said:
Amazing transformation by one guy who took a photo of himself each day during his weight loss campaign. It is mad how quick it drops off you with the correct training and eating plans.

"Isou was using a pretty straightforward plan known as a sandwich workout: cardio > weights > cardio – a minimum of three times a week. Simple.

In the beginning Isou admits that he was doing the bare minimum but every week he added more and more time to his cardio and more reps and weight to his, well, weights.

Looking at the before and after pictures from Isou’s transformation you’re probably thinking the whole thing took the best part of a year to achieve but you’d be wrong. From beginning to end the entire physical metamorphosis took just 90 days."


[video=youtube;0HKR2WnPdIk]https://www.youtube.com/watch?v=0HKR2WnPdIk[/video]
Click to expand...

Totally good for him. Speaking from the experience of one who has lost a lot of weight, the more telling datum will be what he looks like next year.
<edit> Oh and that assuming he *did* do it in 90 days and it's not just been lifted from some internet based weight loss vid.
C
 
Contigo

Contigo

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18,376
Don't see any reason at all he won't look like that as long as he continues the same lifestyle and exercise plan, the main thing is he has the muscle mass and as long as he has that it will be more efficient at burning fat etc... 90 days is actually very doable and there are lots of plans out there which if stuck to can offer the same results.
 
Wack61

Wack61

Member
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8,800
Contigo said:
Don't see any reason at all he won't look like that as long as he continues the same lifestyle and exercise plan, the main thing is he has the muscle mass and as long as he has that it will be more efficient at burning fat etc... 90 days is actually very doable and there are lots of plans out there which if stuck to can offer the same results.
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That's the hard bit , I got down to under 13st 15 years ago but a back injury stopped me in my tracks then the lbs started creeping on until I'm the fat sod I am now

I know I need to do something about it though as you get away with it up to your 50s then it catches up with you

I'm still reasonably fit as I walk quite a lot with the dogs and carrying a camera round oulton , its the calories that are the problem
 
Contigo

Contigo

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18,376
Wack61 said:
That's the hard bit , I got down to under 13st 15 years ago but a back injury stopped me in my tracks then the lbs started creeping on until I'm the fat sod I am now

I know I need to do something about it though as you get away with it up to your 50s then it catches up with you

I'm still reasonably fit as I walk quite a lot with the dogs and carrying a camera round oulton , its the calories that are the problem
Click to expand...

You can't blame that on the injury, it's the eating habits which put the weight on as exercise is only 10% of it.
 
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