After last weeks results I think you can rest easy!Great stuff. I suspect my numbers are going to be a bit rubbish this week. Fine dining over the weekend!
C
You’re still massively down from the 6th so that’s a great effort. Sometimes it’s good to have a blowout, keeps everything in perspective.Start:
208.8
181.% fat
9/1/2020
205.4
18.2%
16/1/2020
204.4
18.1%
23/1/2020
202.4
17.9%
30/1/2020
202
17.6%
6/2/2020
204
18.2
13/2/20
200.4
17.5
20/2/20
201.6
17.8
As predicted, bot great but could be worse. Trend is still down. This weekend will be difficult. Global conference tomorrow, dinner with some dear friends on Saturday then Chinese for lunch on Sunday with my students. Oh well, marathon, not sprint
C
You’re still massively down from the 6th so that’s a great effort. Sometimes it’s good to have a blowout, keeps everything in perspective.
marathon as u say.
As predicted, bot great but could be worse. Trend is still down. This weekend will be difficult. Global conference tomorrow, dinner with some dear friends on Saturday then Chinese for lunch on Sunday with my students. Oh well, marathon, not sprint
Back on track, lost the Christmas and New year gain, so still aiming for my April target. More importantly though, looks like I have my BP back in check.
Totally agree.Back on track, lost the Christmas and New year gain, so still aiming for my April target. More importantly though, looks like I have my BP back in check.
Another 3lbs for me last week ... very pleased.
Tonight I will be getting absolutely obliterated....it will help me sleep, hopefully.View attachment 65321
Good week for me - time for a vin rouge to celebrate for junk day! 1kg and0.1% lost from last week.