I am very much in pain right now!
Managed to forget the folding ladders this morning, didn’t realise till on site. So working feet at about 6 foot I was dismantling the net with an angle grinder, whilst standing on another part of said net, the intention being to cut back to the middle three ropes then drop them from the deck above, on cutting only the second rope it had unexpected results and pitched me over the side! So I rolled as I fell and landed flat on my back and left side shoulder first (still holding the spinning grinder). Fortunately the impact surface under did its job but I have Jarred my other side as my ribs impacted pelvis!
Those that know me will know I’m a big sod so that was not something I wanted to be doing.
Oh well, chalk that up to experience and remember the ladders next time.
Stupid short back!