2020 weight loss and fitness accountability club

JonW

JonW

Member
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3,262
A cheeky mid week weigh-in for me today:

1st April - Weight 93.4kg; Lean mass 66.4kg; fat 27.0kg
8th April - Weight 92.3kg; Lean mass 66.6kg; fat 25.7kg
12th April - Weight 91.4kg; Lean mass 66.1kg, fat 25.3kg

I’ve adjusted the lean mass / fat measurements as I’ve realised that if I take my watch and my Fitbit off when I weigh myself, that seems to account for about 0.5kg of muscle! Not sure why that is, but I‘ve decided to go with the lower numbers for consistency...
 
Ewan

Ewan

Member
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6,839
Just weighed myself for the first time since the lock-in started. Miraculously, and despite no proper gym and (probably) more food and booze than usual, I’ve lost weight. It appears those Joe Wicks PE sessions with my youngest have done something!

Jan 1st = 17.4 st.
Today = 16.3 st.

My original (modest but achievable) goal was to end the year a stone lighter than at the start. So it’s looking good so far. (Though there’s plenty of time to put lots back on!)
 
Last edited:
CatmanV2

CatmanV2

Member
Messages
48,944
Ewan said:
Just weighed myself for the first time since the lock-in started. Miraculously, and despite no proper gym and (probably) more food and booze than usual, I’ve lost weight. It appears those Joe Wicks PE sessions with my youngest have done something!

Jan 1st = 17.3 st.
Today = 16.1 st.

My original (modest but achievable) goal was to end the year a stone lighter than at the start. So it’s looking good so far. (Though there’s plenty of time to put lots back on!)
Click to expand...

You appear to have beaten that goal, surely? Well done!

C
 
JonW

JonW

Member
Messages
3,262
I clearly enjoyed the Bank Holiday weekend too much - as I gained 1/2 a kg

1st April - Weight 93.4kg; Lean mass 66.4kg; fat 27.0kg
8th April - Weight 92.3kg; Lean mass 66.6kg; fat 25.7kg
12th April - Weight 91.4kg; Lean mass 66.1kg, fat 25.3kg
15th April - Weight 91.9kg; Lean mass 66.4kg, fat 25.5kg

Need to have a better week this week...
 
CatmanV2

CatmanV2

Member
Messages
48,944
JonW said:
I clearly enjoyed the Bank Holiday weekend too much - as I gained 1/2 a kg

1st April - Weight 93.4kg; Lean mass 66.4kg; fat 27.0kg
8th April - Weight 92.3kg; Lean mass 66.6kg; fat 25.7kg
12th April - Weight 91.4kg; Lean mass 66.1kg, fat 25.3kg
15th April - Weight 91.9kg; Lean mass 66.4kg, fat 25.5kg

Need to have a better week this week...
Click to expand...

You'll make it. keep going. You made great progress

C
 
Wattie

Wattie

Member
Messages
8,640
JonW said:
I clearly enjoyed the Bank Holiday weekend too much - as I gained 1/2 a kg

1st April - Weight 93.4kg; Lean mass 66.4kg; fat 27.0kg
8th April - Weight 92.3kg; Lean mass 66.6kg; fat 25.7kg
12th April - Weight 91.4kg; Lean mass 66.1kg, fat 25.3kg
15th April - Weight 91.9kg; Lean mass 66.4kg, fat 25.5kg

Need to have a better week this week...
Click to expand...
A Little reward is good for the soul Jon. Great results there!
 
JonW

JonW

Member
Messages
3,262
Morning all,

Time for a mid week weigh in, and still heading in the right direction....

1st April - Weight 93.4kg; Lean mass 66.4kg; fat 27.0kg
8th April - Weight 92.3kg; Lean mass 66.6kg; fat 25.7kg
15th April - Weight 91.9kg; Lean mass 66.4kg, fat 25.5kg
18th April - weight 91.4kg; Lean mass 66.3kg; fat 25.1kg

It‘s looking like the lockdown is going to be extended for at least another 3 weeks, so I’m going to continue being off the booze and try to get my weight below 90kg, and my lean mass over 67kg.
 
daverichardson

daverichardson

Member
Messages
6,001
A few hurdles jumped.
Christmas & N Year 2019 then a gap to get back to my normal. Then a cruise and lots of food, then getting back to normal again now this isolation thingy and associated home baking with less exercise etc not much progress made I am afraid.
 
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