I’ve had a minor wobble this weekend and have had three days of drinking... to be honest I don’t think I believe the scales as it would appear that drinking lots of wine and whiskey builds muscle... if only that were true!
1st April - Weight 93.4kg; Lean mass 66.4kg; fat 27.0kg
8th April - Weight 92.3kg; Lean mass 66.6kg; fat 25.7kg
15th April - Weight 91.9kg; Lean mass 66.4kg, fat 25.5kg
21st April - weight 91.0kg; Lean mass 65.9kg; fat 25.1kg
28th April - Weight 90.6kg; Lean mass 66.1kg; fat 24.5kg
3rd May - Weight 90.8kg; Lean mass 66.6kg; fa6 24.15kg
Today is my 5 week weigh in, and I’ve gained weight, lost muscle, and put on fat... All of this is entirely my own fault as I had three days back drinking and eating too much cake, but it’s still bloody annoying.
Week 0 (1st April) - Weight 93.4kg; Lean mass 66.4kg; fat 27.0kg
Week 4 (28th April) - Weight 90.6kg; Lean mass 66.1kg; fat 24.5kg
Week 5 (5th May) - Weight 91.2kg; Lean mass 66.0kg; fat 25.2kg
I’ve put on a bit recently. But still a stone lighter than Jan 1st, so I’m still pleased. Looking forward to the gym reopening, as miss lifting weights, battle rope sessions, etc. I’m bored of cycling and press ups.
Mid week weigh in for me today, and back on track...
Week 0 (1st April) - Weight 93.4kg; Lean mass 66.4kg; fat 27.0kg
Week 4 (28th April) - Weight 90.6kg; Lean mass 66.1kg; fat 24.5kg
Week 5 (5th May) - Weight 91.2kg; Lean mass 66.0kg; fat 25.2kg
Mid week (8th May) _ Weight 90.2kg, Lean mass 66.0kg, fat 24.2kg
That’s excellent. Well done for getting back on the regime. I bet you’re feeling better for it.Mid week weigh in for me today, and back on track...
Week 0 (1st April) - Weight 93.4kg; Lean mass 66.4kg; fat 27.0kg
Week 4 (28th April) - Weight 90.6kg; Lean mass 66.1kg; fat 24.5kg
Week 5 (5th May) - Weight 91.2kg; Lean mass 66.0kg; fat 25.2kg
Mid week (8th May) _ Weight 90.2kg, Lean mass 66.0kg, fat 24.2kg