Drew, don't knock it until you've tried it..............................Don't think I'll be trying it mind you...
It fair smarts when squirted up the nose.............. can't imagine trying it elsewhere!
.....Sudafed......its a liquid pain relief for children Drew....confession time??!!
P
Ok off out on my first biggy, 20 mile circuit of the country lanes. It should take 2hrs but I do have to try and pass a rather nice country pub.
Ill report back to let you know how it went.
Top man. I used to be a cycling coach, and once people had achieved a small level of fitness, it was always incredibly rewarding to see the look on their face to discover that the '20 miles or so' loop they had just ridden, was in fact 45, and done in an easy three hours before lunch. Always came as a deep shock to them, that they could cycle 'so far', and without pain... It amazed me that when I cycled a mere 17 miles to the office, my colleagues were stunned at such a feat, yet with a small effort they were pretty much all perfectly capable of doing the same.
Hat's off to you Matt - it's a great way to get and keep fit.
Well done. Road cycling is great. Much easier for me than running.
Well done. Road cycling is great. Much easier for me than running.
FFS I go out for a cycle and come back to see I have put on 10 stone....a pic of the actual new Italian mistress in my life (the Meerkats approve):
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Oh, discovered a new word today: CHAFFING :-(
Running for me is better but i have never cycled....dangerous here
20.7 miles in 90mins so averaging 15mph which, considering the hills, was not bad.