Ah, if you get it right, the tabs won't break. There are three. Two that are L-shaped and one that is wedge shaped. Find the wedge shaped one and gently pry that out, then you can lift the L-shaped lugs away without issue.
They only go back properly one way as well. If I recall, the wedge lug is at the top, so you slot the L lugs into the slots in the door card at the bottom, then push the wedge in at the top
Make sense?
C