5:2 diet

[conaero]

Good to be back then Matt...???????

It is actually Rob, yes.

I was quite bloated and already I feel some normality returning.

 

[safrane]

Gulp...two pounds gained...still that was following four BBQ s over the last two weekend with far too much vino...must try harder.

 

[conaero]

Successfully completed my fasting day, not too easy, started to suffer late evening so went to bed. Curry tonight, yheya!

 

[Parisien]

Good man.....as per Dem.......just another 63 yrs of it now.......

P

 

[Parisien]

Gulp...two pounds gained...still that was following four BBQ s over the last two weekend with far too much vino...must try harder.

....Yeah....but...Yeah......you've a body of an Adonis.......Peter...so wots 2 lbs.....

P

 

[Parisien]

....despite being on holidays and eating very well........................am now down another few pounds....more than pleased..........


P

 

[dem maser]

good, I was hungry yesterday and I had a salad with no dressing!! a greek having no dressing??!! im doing my bit.....

 

[Elliott653]

Good man.....as per Dem.......just another 63 yrs of it now.......

P

Nah. Like an alcoholic in AA. "One day at a time".

 

[Parisien]

Is food addictive.............or just none of us have any will power.....thats all it it truly is

P

 

[dem maser]

Food is not addictive, tzatziki is..............

 

[Parisien]

....sounds like a nasty rash Dem........can't you get something for it.....


P

 

[dem maser]

....sounds like a nasty rash dem........can't you get something for it.....


p

yes....pitta bread

 

[CatmanV2]

Is food addictive............
P

Actually, in many ways it is.

C

 

[dem maser]

Esp chocolate.....

 

[Parisien]

....oh Dem stop.......you don't mean chocolate...you mean confectionery/candy........................

P

 

[dem maser]

Thats what i meant.....

 

[conaero]

Fasting day today, skipped breakfast so to give me more calories for dinner.

Lunch, 1 steamed chicken breast 120 cals, undressed salad 80 cals.

400 left for dinner, yippee!!!

 

[Parisien]

.....it gets like brushing your teeth after a while Matt.........you just check the calendar with two red lines through Monday and Thursday and do it automatically................just let it become part of your routine........seep into your very being..........................


P

 

[dem maser]

that's what I have done, skipped breakfast and will eat a good lunch and dinner

 

[conaero]

Thats the way I am looking at it Frank. I am hoping that the weight comes of slowly rather than big gains instantly as it wont go back on as quickly.

Target is 13 stone from 14 and a half in 3-6 months.