Well done JonW! That's brilliant - keep it up!Progress continues to be slow... but it’s still progress!
1st October - 89.0kg @28% body fat
3rd October - 87.4kg @ 26.5% body fat
10th October - 86.2kg @ 26.0% body fat
17th October - 86.0kg @ 26.0% body fat
24th October - 85.5kg @ 25.8% body fat
The positive way of looking at this is that overall, this means that I’ve lost 3.5kg (7.7lbs) in just over 3 weeks , which is broadly in line with the recommended healthy weight loss rate. Also, according to my scales, this 3.5kg weight loss is mainly fat, as my lean mass has only reduced by 0.5kg (64kg —> 63.4kg)…
The less positive is that in the last two weeks I’ve only lost 0.7kg....
Day 54 off the booze! 6 more days until I reach my first target of 60 days, with the ultimate aim of 90 days (but anything over 60 is a bonus).
I've reclaimed a bit of the weight I'd put back on at the last check-in (I'm back down to 81.0kg from 81.4kg), and my BP is the lowest yet at 110/77 (down from 141/95 on day one). My BP medication has already been halved, and now I'm wondering whether it needs to be halved again!
If I feel I need a drink (which is becoming increasingly rare), I just picture in my mind the dozens of bottles of wine that I've now not drunk laid out in front of me - a "sobering thought" ...
Is paying for a personal trainer cheating or within the rules?
Been having PT sessions at a body building gym since August as I was not gaining weight but not losing either. Once a week for 30 mins per session with barely any breaks
I have managed to shift roughly 3 kilos from 81.7kg in mid August to 78.9kg currently and my strength has increased exponentially particularly my legs which were really weak initially now I'm squat pressing 80kg with ease
Short story long: a highly trained PT can make your life far more bearable.
Really, really amazing results - you must be delighted!
Your results speak for themselves - a leaner, more hydrated, younger you!
I’ve just passed my 60 day alcohol-free target (it’s day 61). My starting weight was 83.3kg; today it’s 80.0kg.
My second alcohol-free target is 90 days, and I’d really like to get my weight below 80kg, so I think I’ll keep going ...
Keep up the good work, chaps!
So the charts looking good!I’ve just passed my 60 day alcohol-free target (it’s day 61). My starting weight was 83.3kg; today it’s 80.0kg.
My second alcohol-free target is 90 days, and I’d really like to get my weight below 80kg, so I think I’ll keep going ...
Keep up the good work, chaps!
Haha, yes - nice downtrend!So the charts looking good!
Eb
Well it’s that time.
My “top end” rebuild procedure has arrived.
Check in 1200 today, operation tomorrow then que sera sera.......
Keep up the fitness regimes fellas, i’m trusting the one i’ve followed over the years will keep me away from any bright lights.
Good luck, Wattie - hope it all goes well ...Well it’s that time.
My “top end” rebuild procedure has arrived.
Check in 1200 today, operation tomorrow then que sera sera.......
Keep up the fitness regimes fellas, i’m trusting the one i’ve followed over the years will keep me away from any bright lights.